This utilizes a variety of techniques to access and provide relief and realign deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. When there is chronic muscle tension or injury it creates adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep Tissue massage works by physically breaking down these adhesions to relieve pain and restore movement
